What’s domestic violence, anyway?! It’s a pattern of coercive behaviors designed to dominate an intimte partner or family member (the use of power and control) It’s physical, pychological, emotional, financial, spiritual, cyber / online, etc. It’s abuse between family members, significant others, roommates, etc. It can look like bullying, name calling, threats, intimidation, hurtful jokes, […]
F E A R This element and strong emotion runs rampant in abusive relationships. Confusion and uncertainty pop up so often yet each time they feel so unexpected. You’re in love but not sure if you’re doing it right. You wonder why you can’t just be happy and feel peace. You ask yourself, “What am […]
Why even try to heal from trauma and abuse? I get it. It’s hard work and it takes a lot of time. It takes being completely committed to self and personal well-being. It requires one to be okay with being uncomfortable, sometimes unsure, and perhaps the bad guy to your abuser(s). I want hope and […]
I’m a survivor of domestic violence. I have experienced extreme emotional abuse and I have a lot of scars. Sometimes, the scars, flashbacks, and emotions are more than I know how to handle. I’m still discovering my triggers and ways to strengthen my emotional and mental well-being. But HOW? Honesty. I refuse to be dishonest […]
Ignoring the pain is easier than facing it. Periodt (as the younger folks say). Sitting in shame and guilt and regret is easier than facing the pain and healing from it. One of the hardest things I’ve ever had to do is get up from my rut of bitterness, pain, and feeling worthless. I had […]