Emotional Checkup: Identifying Toxic Relationships

This is part 3 in our series on identifying toxic relationships. It’s quite a process to evaluate relationships objectively. In fact, it’s an ongoing process. One that exists out of love and protection for self. So, how are things going? Have you made new discoveries or accepted what you already knew was truth about your… Read More

Eviction Notices: Identifying Toxic Relationships

So, it’s time to make some changes and show people and bad habits the door. This sounds scary and really huge. I know. It’s not as easy as talking about it; but it can be done. This is a continuation of the post published on July 24th of this month. What did you come up… Read More

Take Your Keys Back: Identifying Toxic Relationships

What does your gut tell you? This isn’t fail proof but it’s an important step. When our heart and emotions lead us astray, our gut (truth teller) can be trusted.  It’s that part of us that knows that something is off. That part of us that’s dissatisfied, troubled and void of peace. It might be… Read More

We’ve Been Together for So Long – I Can’t Leave

You have built a foundation and have poured in so much time and effort. How could you think about walking away from your relationship? I get it. I feel your pain. I’ve been there. It’s almost unfathomable. There are so many thoughts going through your mind. Wait.one.moment. Inhale. Exhale. Yessss. History with someone isn’t easily erased. The emotions,… Read More